Rise & Shine Yoga - Saturday 10am

Service Description

A morning practice incorporating breathwork, poses promoting strength and flexibility through balanced action. Helping students to remember their inner wisdom through awareness of the body and mind are the focal points in this class. This class is suitable for all levels - students who have experience in yoga and want to improve their technique or who are returning to a yoga practice. Mats and equipment are available for use however if you wish to bring along your own mat that would be great! This class is available to book as a single session or 5 or 10 sessions with a Yoga Pass. Pease don't forget to fill in the health declaration form, thanks!